Being controlling is EXHAUSTING! So is worrying about the future and lamenting about the past. No matter who we are, life is going to put us through the changes we need to go through. Are we willing to use these changes for our transformation? How will I ever know...
As we come to the end of 2017, we can’t help but reflect on all the year has brought us. The blessings, the challenges, the hardships and the growth. For me, it’s been a year of growth and creation, sprinkled with heartbreak and pain. Endings, new...
There are many forms of resistance. It cannot be seen or touched, but it can be felt. It’s a force that distracts us and prevents us from doing our work. What causes it? When we are faced with making a decision in favor of long term growth over short...
I FORGOT TO LOVE MYSELF…. A few weeks ago, my coach asked me to name 5 strengths/skills that are important to develop when you are a coach. What did I feel was important? As I reflected on this, certain key ways of being came to mind. Ways that would deeper the...
Most of us lead very busy lives. Home, work, and social obligations can often leave us feeling stretched and overwhelmed. That state can have us feeling energy depleted, tired, cranky and stressed. How can we manage all of this and still feel productive and happy? I...
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