Are You Trying to Fix Everything?
Perfectionist love to fix everything that’s not quite right. You see something wrong and you want to fix it. It’s hard to let it go and let it be. It “should” be this and it “shouldn’t” be that. Instead of asking for help, you got this and you can do it yourself....
Who Are You Talking To?
Who are you talking to? Who are you hanging out with? What are they saying? Are they gossiping and putting people down? Are they constantly giving you their opinions and advice? OR are they listening to you and telling you what you need to hear and not what you want...
How To Transition from Stress to Being Present
You can’t pour from an empty cup! How do you transition from the stress of your day to being present with your family and loved ones? If you don’t give yourself the opportunity to switch gears from the energy of working or being at work, to the energy of being...
Do You Feel Like Giving Up?
I know what if feels like to want to give up on your relationship. When communication gets hard, you feel misunderstood and it seems like everything ends in an argument. When you feel like nothing is ever going to get better. YOU JUST WANT TO GIVE UP! I’ve felt that...
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