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Do You Feel Like Giving Up?
I know what if feels like to want to give up on your relationship. When communication gets hard, you feel misunderstood and it seems like everything ends in an argument. When you feel like nothing is ever going to get...
How You Speak The Truth
I often hear people defending themselves for speaking the truth, even when it hurts. It’s often in the context of saying things that insult how you look, what you said or what you did. Truthful or not, how you say...
Turning Criticism Into Feedback
Unsolicited feedback is often viewed as criticism. When someone suggests that you can do something different for a better result, no matter what the situation, you feel that feeling that says, “I’m being criticized”....
Releasing Judgement from Your Body
There are huge benefits in releasing judgements and expectations from your thoughts and actions. Have you noticed how some of the thoughts that you think create certain stressful feelings in your body? Or how...
What Are You Holding On To?
Holding on to past hurts and betrayals prevents you from living in and enjoying the present. I know you have been hurt by some of the things that were said and done to you in the past, but if don't learn how to let go...
WHO ELSE WANTS TO RESTORE INTIMACY BUT CAN’T GET STARTED
Are you a driven person? Are you always in the doing and in the busyness of life? If so, I was thinking about you today. I remember when I was building my real estate business from scratch. I was working my day job in...
WANT TO CHANGE BUT DON’T KNOW WHERE TO START – HERE’S HOW
You want to change, be seen, stop hiding and step into your greatness, but you aren't sure how. You have the same routine and problems that show up in different ways, even when you have the best intentions for your...
GET OVER YOURSELF
That's what I found myself saying in the mirror today. You see, I was triggered by something and wanted to be right and righteous about it. We were invited to a friend's cabin at a lake in New Hampshire for July 4th....
REALIZING IT’S WHEN IT’S TIME TO SHIFT
Here's a little something about me that I'm going to share with you, even though I'm embarrassed to admit it. I like to be right about things and I'm controlling, which usually doesn't come off with the good intentions...
LETTING GO OF CONTROL
Being controlling is EXHAUSTING! So is worrying about the future and lamenting about the past. No matter who we are, life is going to put us through the changes we need to go through. Are we willing to use these...
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